Weigh In record (no journal entry) for 06 November 2015
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87.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1367 kcal
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Fat: 48.62g | Prot: 63.45g | Carbs: 171.28g.
Breakfast: Activia Muesli, Milner Extra Gerijpt 30+ Kaas, Hero Delight Jam, AH Meergranen Triangel Donker, Blue Band Halvarine. Lunch: Alpro Soya Kokosnoot, Milner Extra Gerijpt 30+ Kaas, Perfekt Halvarine, Volkoren Brood, Aldi Gerookte Noorse Zalm, AH Bruine Bollen. Dinner: Gekookt Ei, AH Gesneden Uien, Bloemkool, Zoete Aardappel. Snacks/Other: Rolo Rolo, Peijnenburg Ontbijtkoek, Mandarijn, Euro Shopper Speculaas. more...
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2990 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Desk Work - 3 hours, Body Pump - 1 hour, Driving - 2 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jufdevries's Weight History
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