Weigh In record (no journal entry) for 08 February 2024
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87.3 kg
Lost so far: 0.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1665 kcal
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Fat: 59.70g | Prot: 51.76g | Carbs: 250.98g.
Pre-Breakfast: Wasser (in Flaschen), Zitronensaft (in Dosen oder Flaschen). Breakfast: Kaufland Brötchen, Banane, Vollkornbrot, Zitronensaft (in Dosen oder Flaschen). Elevenses: Zitrone, Wasser, Kaffee, Wasser. Lunch: Grüner Tee, Kaffee, Tomaten, Chinakohlsalat, Italiamo Lasagne Alla Bolognese, Grüner Tee, Kaffee, Tomaten, Chinakohlsalat. Afternoon Tea: Orangen, Orangen. Tea: Grüner Tee, Kaffee. Dinner: Zitronensaft, Schildauer Käsebeißer Debrecziner Art, Bellasan Färber-Distelöl, Alnatura Apfelessig, Äpfel, Karotten. more...
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2197 kcal
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Exercise:
Vacuuming - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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steady weight
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Ingrid2466's Weight History
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