Weigh In record (no journal entry) for 08 February 2024
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1481 kcal
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Fat: 53.42g | Prot: 84.79g | Carbs: 163.71g.
Breakfast: Kopi dengan Gula, Kentang Rebus, Telur Rebus. Lunch: Bamboe Bumbu Rica-Rica, Ayam Rica-Rica, Tumis Pare, Nasi Putih, Ikan Teri. Dinner: Tumis Pare, Nasi Putih, Ayam Rica-Rica. Snacks/Other: Janji Jiwa Es Kopi Susu, Janji Jiwa Es Kopi Susu. more...
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2178 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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mikhayekha's Weight History
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