Weigh In record (no journal entry) for 08 February 2024
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116.4 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1120 kcal
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Fat: 44.01g | Prot: 50.43g | Carbs: 138.44g.
Breakfast: Café com Leite Integral, Visconti Pão de Forma Integral, Ovo Frito. Lunch: Pêra Portuguesa, Legumes Cozidos, Purê de Batata Baroa, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: +Mu Chocowheyfer Chocolate Branco, Mamão Formosa, Quaker Aveia em Flocos, Peras. more...
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Losing 2.7 kg a Week
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Danmendes89's Weight History
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