Weigh In record (no journal entry) for 08 February 2024
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66.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1079 kcal
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Fat: 31.07g | Prot: 39.06g | Carbs: 160.54g.
Breakfast: Ovo Mexido, Parmalat Leite Desnatado, Panco Pão de Forma, Café. Lunch: Maguary Suco de Maracujá, Swift Farofa Tradicional, Cebolas, Tomates, Arroz Branco (Cozido), Ovo Cozido. Dinner: Qualy Margarina, Cuscuz (Cozido). Snacks/Other: Italac Leite Condensado , Banana Nanica. more...
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Gaining 0.7 kg a Week
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