Weigh In record (no journal entry) for 08 February 2024
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98.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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3121 kcal
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Fat: 47.62g | Prot: 187.01g | Carbs: 477.91g.
Breakfast: Myprotein Impact Whey Protein, Perugina Cacao Amaro, Hero Marmellata Light Lamponi, Fiorentini Fiocchi d'avena, Conad Pane per Sandwich (39g), Coop Latte di Soia (Soia Si). Lunch: Pomodoro Cuore di Bue, Uovo, Pane Integrale, De Cecco Chicche di Patate, Sugo di Pomodoro. Dinner: Petto di Pollo, Carne, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Fatina Sport Mix, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia. more...
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Gaining 0.7 kg a Week
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