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emmaSV56
Journal
30 Jan 14
emmaSV56's Journal, 30 Jan 14
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Weigh In record (no journal entry) for 30 January 2014
74.5 kg
Lost so far:
0 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2014:
1403 kcal
Fat: 59.31g | Prot: 32.40g | Carbs: 189.86g.
Breakfast:
Кекс, Молокочай, Макароны по Флотски.
Lunch:
Чай Несладкий.
Dinner:
Апельсин, Чай Несладкий, Nestle Молочный Шоколад.
Snacks/Other:
Чай Несладкий, Альпен Гольд Молочный Шоколад.
more...
1901 kcal
Exercise:
Housework - 1 hour, Resting - 11 hours, Sleeping - 12 hours.
more...
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emmaSV56's Weight History
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