Weigh In record (no journal entry) for 07 February 2024
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1254 kcal
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Fat: 77.16g | Prot: 51.11g | Carbs: 94.17g.
Breakfast: Ювілейний Салямі Золотиста, Комо Сыр Кантри, Хлеб Черный. Lunch: Говядина Тушеная, Гречка Отварная. Dinner: Сосиски Молочные, Гречка Отварная. Snacks/Other: Сильпо Пицца с Ветчиной и Грибами. more...
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Losing 1.8 kg a Week
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sipgon4ik's Weight History
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