Weigh In record (no journal entry) for 07 February 2024
|
67.3 kg
Lost so far: 83.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
1594 kcal
|
Fat: 48.18g | Prot: 82.77g | Carbs: 207.43g.
Breakfast: Nestlé Cookie Chocolate, Café com Açúcar, Ovo Frito sem Gordura, Pullman Pão de Forma. Lunch: Carne Moída Refogada, Purê de Mandioquinha. Dinner: Yakult Yakult, Tirolez Creme de Ricota Light, Frango Grelhado (Pele Não Consumida), Pullman Pão de Forma. Snacks/Other: Pêssego, Vigor Viv Protein Doce de Leite, Banana Nanica, Bauducco Amanteigado Banana e Canela. more...
|
|
2268 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 25 minutes, Apple Health - 22 hours and 35 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paola -Picelli's Weight History
|