Weigh In record (no journal entry) for 15 December 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1345 kcal
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Fat: 71.99g | Prot: 55.56g | Carbs: 124.42g.
Breakfast: Reddi-wip Zero Sugar Whipped Cream, Kirkland Signature Almonds, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Two Good Meyer Lemon Greek Yogurt, Hormel Real Bacon Bits 50% Less Fat, Eat Smart Sweet Kale Salad. Dinner: Great Value Nonfat Milk, Green String Beans, Royal Cilantro Lime Seasoned Basmati Rice, Private Selection Smoked Sausage. Snacks/Other: Lily's Salted Almond Milk Chocolate Bar. more...
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