stupidforus's Journal, 07 Feb 24


View Diet Calendar, 07 February 2024:
1200 kcal Fat: 40.04g | Prot: 58.24g | Carbs: 104.92g.   Breakfast: Nestlé Choco Cookies. Lunch: Camil Proteína de Soja Texturizada, Camil Arroz Branco Cozido, Ovo. Dinner: Sodiê Bala de Coco Gelada, Parmalat Whey Fit Chocolate. Snacks/Other: Gym Chef Esfirra de Escarola, Monster Energy Ultra, Frutiquello Sorvete de Pistache. more...
2426 kcal Exercise: Hanging Laundry - 20 minutes, Showering - 10 minutes, Shopping - 20 minutes, Cooking - 40 minutes, Google Fit - 22 hours and 30 minutes. more...

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Tenho um grupo gratis WhatsApp para mulheres 21991445124,temos dicas de alimentação saudável, exercícios, receitas,se alguém quiser participar.  
07 Feb 24 by member: joicesil

     
 

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