Weigh In record (no journal entry) for 07 February 2024
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67.3 kg
Lost so far: 7.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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876 kcal
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Fat: 16.02g | Prot: 65.88g | Carbs: 122.86g.
Breakfast: Expo Fresh Strawberries , Honeydew Melons , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Master Choice Garlic Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: French Rolls , Green Peas (Frozen) , Knorr Cheddar Broccoli Rice, Tyson Foods Boneless Skinless Chicken Breasts. more...
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steady weight
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khensp64's Weight History
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