Weigh In record (no journal entry) for 07 February 2024
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62.2 kg
Lost so far: 16.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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736 kcal
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Fat: 13.08g | Prot: 47.39g | Carbs: 105.61g.
Breakfast: Брокколи, Barilla Спагетти 5, Красный Лук, Самокат Тунец Филе-Кусочки в Рассоле. Lunch: Картошка Вареная, Суп Куриный с Рисом. Snacks/Other: Baron Delicadore Cherry Шоколад Молочный . more...
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Losing 3.5 kg a Week
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