Weigh In record (no journal entry) for 05 November 2015
|
109.9 kg
Lost so far: 11.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2015:
|
2804 kcal
|
Fat: 132.52g | Prot: 163.59g | Carbs: 243.33g.
Breakfast: Turma da Mônica Maçã, Queijo Fresco. Lunch: Almeirão, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sadia Filé de Peito de Frango, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Cachorro Quente com Chili, Calabresa, Sadia Torta de Frango com Catupiry, McDonald's Quarteirão com Queijo. Snacks/Other: Gatorade Frutas Cítricas, Queijo Fresco, Uvas-Passas (sem Sementes). more...
|
|
2821 kcal
|
Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafacleiton82's Weight History
|