Weigh In record (no journal entry) for 07 February 2024
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112.4 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1761 kcal
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Fat: 73.52g | Prot: 65.33g | Carbs: 219.48g.
Breakfast: Birkenzucker, Vollmilch, Kaffee (Gemahlen, Entkoffeiniert), Walnusskerne, Hafermilch, Sonnenblumenkerne, Haferflocken, Äpfel. Lunch: Edeka das Pure Haferbrot, Avocado, Gurke (mit Schale). Dinner: Vollkornnudeln, Meica Mockturtle. Snacks/Other: Medjool Datteln. more...
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Losing 0.1 kg a Week
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Dumpling Dough's Weight History
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