Weigh In record (no journal entry) for 07 February 2024
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86.1 kg
Lost so far: 9.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1416 kcal
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Fat: 60.05g | Prot: 117.53g | Carbs: 100.29g.
Breakfast: Яйцо, Mission Deli Пшеничная Лепешка, Сливочное Масло, Пекинская Капуста. Lunch: Печень Говяжья, Кефир 2,5%, Макфа Спагетти Отварные. Dinner: Творог 5%, Мёд. Snacks/Other: Мясновъ Котлета из Свинины с Филе Куриной Грудки. more...
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Losing 2.1 kg a Week
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iva.geiman's Weight History
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