Weigh In record (no journal entry) for 07 February 2024
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56.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1617 kcal
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Fat: 59.10g | Prot: 62.20g | Carbs: 205.32g.
Lunch: 차돌짬뽕. Dinner: 달걀, 코스트코 아보카도 오일, 이금기 팬더 굴소스, Heinz 토마토 케찹, 양파, CJ 더 건강한 베이컨, 대파, 밥. more...
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Losing 2.8 kg a Week
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