Weigh In record (no journal entry) for 07 February 2024
|
78.2 kg
Lost so far: 2.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
528 kcal
|
Fat: 17.62g | Prot: 46.63g | Carbs: 42.97g.
Breakfast: Ikan Kembung Balado, Ikan Kembung Balado, Cap Cay Kuah, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusup17aning's Weight History
|