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sweh
Journal
05 Nov 15
sweh's Journal, 05 Nov 15
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Weigh In record (no journal entry) for 05 November 2015
101.2 kg
Lost so far:
12.0 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2015:
1458 kcal
Fat: 35.32g | Prot: 96.29g | Carbs: 136.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Pret a Manger Lebanese Chicken Flatbread.
Dinner:
Skinless Chicken Breast, ShopRite Long Grain Rice.
Snacks/Other:
Rum, Trader Joe's Almonds.
more...
2712 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes.
more...
Gaining 1.6 kg a Week
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sweh's Weight History
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