Weigh In record (no journal entry) for 31 January 2024
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69.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1350 kcal
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Fat: 53.90g | Prot: 55.74g | Carbs: 162.64g.
Breakfast: Fresas, Espinacas, Colanta Queso Mozarella, Huevo Revuelto. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Espaguetis, Gallo Salsa Carbonara. Dinner: Galleta con Chispas de Chocolate, Café con Leche. Snacks/Other: Coca-Cola Coca-Cola, Buñuelo. more...
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2029 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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