Weigh In record (no journal entry) for 30 January 2024
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69.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1332 kcal
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Fat: 45.62g | Prot: 68.68g | Carbs: 160.09g.
Breakfast: Pan Blanco, Huevo Frito, Café con Leche. Lunch: Pierna de Pollo, Gallo Salsa Carbonara, Espaguetis. Dinner: Queso Mozzarella, Arepa, Leche (Leche Entera), Curuba. Snacks/Other: Cereal, Bocadillo, Monster Energy Monster Energy, Pandebono. more...
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2029 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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