Weigh In record (no journal entry) for 01 February 2024
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69.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1920 kcal
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Fat: 77.41g | Prot: 67.48g | Carbs: 239.04g.
Breakfast: Galleta con Chispas de Chocolate, Huevo Frito, Café con Leche. Lunch: Merluza Plancha, Colanta Queso Mozarella , Espaguetis, Gallo Salsa Carbonara. Dinner: Tartaleta, Queso Crema, Galletas Saltinas, Limonada, Galleta con Chispas de Chocolate. Snacks/Other: Galleta, Coca-Cola Coca-Cola, Empanada de Carne. more...
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2044 kcal
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Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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