Weigh In record (no journal entry) for 06 February 2024
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1291 kcal
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Fat: 38.63g | Prot: 101.30g | Carbs: 131.19g.
Breakfast: Sadia Presunto Cozido Soltíssimo, Pullman Pão de Forma Tradicional, Coopatos Requeijão Cremoso Light, Porto Alegre Mussarela Light, Café com Açúcar, Cemil Leite Integral. Lunch: Tomates, Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Bimbo Rap10 Tradicional, Predilecta Milho Verde em Conserva, Coopatos Requeijão Cremoso Light, Frango Desfiado. Snacks/Other: Coopatos Requeijão Cremoso Light, Pullman Pão de Forma Tradicional, Ovo, Banana Prata. more...
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2392 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jessica.roque's Weight History
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