Weigh In record (no journal entry) for 06 February 2024
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98.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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3026 kcal
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Fat: 43.37g | Prot: 194.60g | Carbs: 458.81g.
Breakfast: Coop Latte di Soia (Soia Si), Myprotein Impact Whey Protein, Perugina Cacao Amaro, Hero Marmellata Light Lamponi, Fiorentini Fiocchi d'avena, Conad Pane per Sandwich (39g). Lunch: Carote, Uovo, La Molisana Penne Rigate, Pane Integrale, Sugo di Pomodoro. Dinner: Patate al Forno, Petto di Pollo, Carne, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Fatina Sport Mix, Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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Gaining 0.7 kg a Week
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