Weigh In record (no journal entry) for 05 February 2024
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129.3 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1495 kcal
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Fat: 47.61g | Prot: 71.41g | Carbs: 202.63g.
Breakfast: Tropicana 100% Apple Juice, Toasted Multigrain Bread. Lunch: Kroger Smoked Pulled Pork, Tropicana 100% Apple Juice. Dinner: Pepsi Starry, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Market Pantry Sharp Cheddar Cheese Slice, Deli Sliced Ham, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Deutsche Kuche Apple Strudel. more...
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3355 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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moyerbros's Weight History
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