Weigh In record (no journal entry) for 04 November 2015
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71.6 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1197 kcal
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Fat: 64.99g | Prot: 47.74g | Carbs: 91.76g.
Lunch: K-Classic Mini-Wiener, K-Classic Landjäger, Weizenbrötchen, Spaghetti Bolognese, Duplo Duplo, Kinder Riegel (21g). more...
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Losing 0.9 kg a Week
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Freestyle2000's Weight History
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