Weigh In record (no journal entry) for 05 February 2024
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70 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1367 kcal
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Fat: 52.17g | Prot: 151.21g | Carbs: 71.79g.
Breakfast: Mantequilla de Maní, Galletas de Arroz, Clara de Huevo, Huevo Revuelto. Lunch: Salmón Rosado, Arroz Blanco Cocido. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Snacks/Other: Manzana Verde, Yogur Natural (Leche Entera), Star Nutrition Premium Whey Protein. more...
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Losing 5.6 kg a Week
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wendychris's Weight History
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