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margueritem
Journal
05 Feb 24
margueritem's Journal, 05 Feb 24
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Weigh In record (no journal entry) for 05 February 2024
79.7 kg
Lost so far:
5.5 kg
.
Still to go:
14.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2024:
1280 kcal
Fat: 72.00g | Prot: 103.50g | Carbs: 70.50g.
Breakfast:
Fairlife Core Power High Protein Milkshake Chocolate (340ml).
Lunch:
Kirkland Signature Nut Bar .
Dinner:
Fairlife Core Power High Protein Milkshake Chocolate (340ml), Kroger Walnut Halves & Pieces, Bama Red Plum Jam, Ellenos Plain Greek Yogurt.
Snacks/Other:
Jif Extra Crunchy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original.
more...
2347 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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margueritem's Weight History
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