Weigh In record (no journal entry) for 04 February 2024
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94.7 kg
Lost so far: 7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2843 kcal
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Fat: 115.62g | Prot: 121.76g | Carbs: 319.69g.
Breakfast: ESN Iso-Whey Hardcore - Chocolate, Hähnchenbrustfilet, Alpenmark Obazter mit Lauchzwiebeln, Thomy Creme Remoulade, Stadtbäckerei Junge Käsebrötchen, Gilgens Meisterbrötchen. Lunch: Gut & Günstig Chicken Nuggets im Knusprigen Backteig, Harvest Basket Kroketten. Dinner: American Style Bacon, Lindenhof Gouda, Milbona Schlagsahne, Schupfnudeln. more...
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Gaining 0.7 kg a Week
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Jim_Natural_BB's Weight History
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