candanfr's Journal, 05 Feb 24

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Weigh In record (no journal entry) for 05 February 2024

51 kg Lost so far: 3.9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2024:

265 kcal

Fat: 17.25g | Prot: 6.73g | Carbs: 23.86g. Breakfast: Portakal, Ceviz, Kahve (Demlenmiş). Snacks/Other: Alpro Hindistan Cevizi Sütü, Vanilyalı Gofretler (Daha Düşük Yağ), Simbat Kaju , Badem, Fındık. more...

1831 kcal

Exercise: Running - 16/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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candanfr's Journal, 05 Feb 24

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candanfr's Weight History