khensp64's Journal, 05 Feb 24

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Weigh In record (no journal entry) for 05 February 2024

67.3 kg Lost so far: 7.1 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2024:

1268 kcal

Fat: 48.25g | Prot: 57.09g | Carbs: 159.17g. Breakfast: Bananas , Strawberries, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Fresh Selections Chef Salad, Arby's Curly Fries - Small, Arby's Classic Roast Beef. Dinner: EarthGrains 35 Calorie Wheat Bread, Hormel Compleats Turkey & Dressing With Gravy. more...

1846 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Dance (fast step, aerobic) - 35 minutes. more...

Losing 1.0 kg a Week

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khensp64's Journal, 05 Feb 24

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