Weigh In record (no journal entry) for 05 February 2024
|
79.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
504 kcal
|
Fat: 14.52g | Prot: 45.60g | Carbs: 49.61g.
Breakfast: Catupiry Requeijão Light, Tomates, Wickbold Pão de Forma Integral. Lunch: Tomates, Alface, Ovo Cozido, Camil Feijão Carioca, Arroz Branco (Cozido). Afternoon Tea: Nature's Heart Leite de Amêndoas sem Açúcar, Essential Nutrition Vanilla Whey. Dinner: Tomates, Alface, Ovo Cozido. Snacks/Other: Piraquê Biscoito Doce Maizena. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anapurinxp's Weight History
|