Weigh In record (no journal entry) for 04 November 2015
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73.5 kg
Lost so far: 19.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1571 kcal
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Fat: 74.61g | Prot: 59.68g | Carbs: 105.88g.
Breakfast: Aldi Schokohörnchen, Kaffee. Lunch: Buletten, Bechamelsauce, Kohlrabi, Harvest Basket Salzkartoffeln. Snacks/Other: Cabernet Sauvignon, Wintertraum (Aldi) Feinste Edelnugat-Happen. more...
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3187 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 35 minutes, Reading - 1 hour, Hanging Laundry - 25 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Housework - 2 hours and 20 minutes, Massage - 20 minutes, Watching TV/Computer - 3 hours, Sitting - 3 hours, Showering - 28 minutes, Walking (slow) - 3/kph - 2 hours and 22 minutes. more...
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steady weight
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Italogirl's Weight History
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