Weigh In record (no journal entry) for 29 January 2024
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90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1415 kcal
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Fat: 71.58g | Prot: 80.89g | Carbs: 108.04g.
Breakfast: Beef Liver , Egg, Tomatoes, Corn Oil. Lunch: White Rice, Chicken Breast. Dinner: White Bread , Egg. Snacks/Other: Chocolate Coated Chocolate Fudge, Milk Chocolate Candies , Potato Chips. more...
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2457 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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yaraabuaysha's Weight History
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