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Z'n stomme maand als december maakt we dan weer dankbaar dat ik nu alweer 400 gram ben afgevallen.
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70.2 kg
Lost so far: 38.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2240 kcal
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Fat: 44.94g | Prot: 108.39g | Carbs: 322.20g.
Breakfast: AH Volkoren Brood, AH Ei, Horizon Tahin met Zeezout. Lunch: AH Kokosmelk Light, AH Sperziebonen Gebroken, Margarine, AH Witte Bonen, Jumbo Witte Rijst. Snacks/Other: Milbona Cottage Cheese Light. more...
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Losing 0.4 kg a Week
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nik12345677's Weight History
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