Weigh In record (no journal entry) for 05 February 2024
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62.8 kg
Lost so far: 15.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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975 kcal
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Fat: 39.89g | Prot: 41.50g | Carbs: 111.20g.
Breakfast: Valio Сыр Плавленый, Лук, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Valio Сыр Творожный, Гуакамоле, Энергия Здоровья Хлеб с Зёрнами и Семенами . Dinner: Приготовленная Брокколи (без Жира), Сосиска, Barilla Макароны #9. more...
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Losing 2.1 kg a Week
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