Weigh In record (no journal entry) for 05 February 2024
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83 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1929 kcal
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Fat: 75.98g | Prot: 87.37g | Carbs: 214.19g.
Breakfast: Mühlhäuser Pflaumenmus, Kerrygold Extra Ungesalzen, Schwartau Extra Erdbeere, Aldi Kochschinken, Grafschafter Goldsaft, Harry Vollkorntoast. Lunch: Kerrygold Extra Ungesalzen, Gouda oder Edamer, Lidl Mehrkornbrötchen. Dinner: Döner Kebab. more...
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Gaining 0.2 kg a Week
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Neffets 112's Weight History
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