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sweh
Journal
04 Nov 15
sweh's Journal, 04 Nov 15
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Weigh In record (no journal entry) for 04 November 2015
100.9 kg
Lost so far:
12.2 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2015:
1516 kcal
Fat: 39.22g | Prot: 44.18g | Carbs: 147.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Weight Watchers Smart Ones Orange Sesame Chicken.
Dinner:
Red Baron Deep Dish Singles - Four Cheese Pizza.
Snacks/Other:
Rum, Ferrero Tic Tac, Trader Joe's Almonds.
more...
2706 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes.
more...
Losing 3.2 kg a Week
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sweh's Weight History
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