Weigh In record (no journal entry) for 05 February 2024
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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678 kcal
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Fat: 15.55g | Prot: 72.41g | Carbs: 62.13g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Maribel Marmellata di Fragole Light, Milbona Latte Scremato. Lunch: Milbona Emmental Bavarese. Snacks/Other: Mandarino, Lidl Barretta, Myprotein Impact Whey Protein Salted Caramel, Sant'Anna Pro. more...
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Gaining 4.6 kg a Week
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perseo73's Weight History
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