Weigh In record (no journal entry) for 05 February 2024
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81 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2620 kcal
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Fat: 74.72g | Prot: 174.61g | Carbs: 281.09g.
Breakfast: 스콘, rule r1. Lunch: 김치, 공기밥, 갈비탕. Dinner: 대천김 도시락김, 계란후라이, 잡곡밥, 한트바커 페퍼그릴 닭가슴살. Snacks/Other: rule r1, 한트바커 페퍼그릴 닭가슴살, 삼육 검은콩 호두&아몬드, 카누 카누 미니, 매일 매일 바이오 드링킹요거트 플레인. more...
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3029 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 21 minutes, Desk Work - 9 hours, Weight Training (Bodybuilding) - 55 minutes, Resting - 6 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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