Weigh In record (no journal entry) for 04 February 2024
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2989 kcal
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Fat: 95.88g | Prot: 158.83g | Carbs: 358.50g.
Breakfast: Nesquik Snack al Cacao, Dolciando & Dolciando Oswego, Milk Latte senza Lattosio Parzialmente Scremato. Lunch: Scottona, Olio Extra Vergine di Oliva, Zappalà Provola, Carne Macinata (95% Magra / 5% di Grassi), Combino Lasagne. Dinner: Olio Extra Vergine di Oliva, Fior di Latte, Farina Bianca. more...
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Losing 4.9 kg a Week
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antonio-panico's Weight History
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