Weigh In record (no journal entry) for 19 August 2011
|
73.0 kg
Lost so far: 5.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
505 kcal
|
Fat: 11.66g | Prot: 14.07g | Carbs: 95.91g.
Breakfast: corn. Lunch: easy mac, carrot. more...
|
Gaining 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|