Weigh In record (no journal entry) for 04 February 2024
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73.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1490 kcal
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Fat: 100.06g | Prot: 77.24g | Carbs: 69.38g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 소고기 앞다리살, 파프리카, 들깨가루. Dinner: 효밀(플러스), 필라델피아 치즈케이크. more...
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Losing 0.7 kg a Week
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