Weigh In record (no journal entry) for 05 February 2024
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54.4 kg
Lost so far: 1.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1168 kcal
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Fat: 42.77g | Prot: 56.03g | Carbs: 132.34g.
Breakfast: Sari Roti Roti Tawar Gandum (2), SuperIndo Telur Omega. Lunch: Tumis Sawi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Fukumi Nasi Porang. Dinner: Good Day Coffee, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Dua Kelinci Usagi Puff Caramel, Fitbar Fitbar Choco Delight, Gery Chocolatos. more...
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Losing 6.3 kg a Week
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babysheza's Weight History
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