Weigh In record (no journal entry) for 04 February 2023
|
61.5 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
732 kcal
|
Fat: 63.93g | Prot: 29.86g | Carbs: 9.08g.
Breakfast: 總統牌 無鹽奶油, 水煮蛋, 總統牌 無鹽奶油. Lunch: 炒青菜, 全聯 香燻鴨胸. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e11172001's Weight History
|