Weigh In record (no journal entry) for 04 February 2024
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77.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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4013 kcal
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Fat: 210.01g | Prot: 142.49g | Carbs: 388.36g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Fiasconaro Panettone Pera e Cioccolato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Vino Bianco da Tavola, Mandarino, Arance, Finocchi Gratinati, Caseificio Compagnone Ricotta Fresca di Pecora , Olio Extra Vergine di Oliva, Carne di Maiale. Dinner: Pizza Margherita. Snacks/Other: Chiacchiere, Bombolone alla Crema, Gocciole Gocciole Finger, Ferrero Raffaello, Dal Salumiere Prosciutto Crudo , Asiago, Monster Punch. more...
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2630 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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