arschgesicht0815's Journal, 04 Feb 24

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Weigh In record (no journal entry) for 04 February 2024

110 kg Lost so far: 33.3 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 February 2024:

1189 kcal

Fat: 33.55g | Prot: 48.31g | Carbs: 169.99g. Breakfast: Gutes Land Reine Buttermilch, Select & Go Frühstücks Dessert. Lunch: Coppenrath & Wiese Kaisersemmel, Sonnen Bassermann Reis-Eintopf mit Fleischbällchen. Dinner: Gekochtes Ei, Banane. more...

2853 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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arschgesicht0815's Journal, 04 Feb 24

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