Weigh In record (no journal entry) for 03 February 2024
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67.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2357 kcal
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Fat: 83.78g | Prot: 95.55g | Carbs: 306.09g.
Breakfast: Pamonha, Manteiga (com Sal), Maratá Cuscuz Flocão, Vitamilho Flocão Cuscuz. Lunch: Sakura Molho Tarê, Kikkoman Molho Tarê, Sushi de Salmão, Contra-filé. Dinner: Manteiga (com Sal), Vitamilho Flocão Cuscuz. Snacks/Other: Yakisoba, Queijo Mozzarella, Ovo Frito. more...
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Losing 0.1 kg a Week
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