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success, still. I feel like a failure as I failed to walk when I could walk and subsequently was unable due to other priorities. I overate dramatically on a fee days & not do dramatically on others. this is real life, but I need to remember the motivation. not to impress others for sure. stl technically I'm track. I fast I'll go up even more because of that indiscretion. pick up my cross daily and floor him. what a small cross to bear. be thankful& joyful on the Lord.
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69.4 kg
Lost so far: 10.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1954 kcal
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Fat: 53.87g | Prot: 45.26g | Carbs: 326.87g.
Breakfast: Tootsie Roll Dots, Egg Noodles (Enriched, Cooked), Mars Milky Way (Fun Size), Apple Barn Apple Butter, Toasted Whole Wheat Bread, Aunt Jemima Homestyle Waffles. Lunch: Snyder's of Hanover Mini Pretzels, M&M's Peanut M&M's (Fun Size), Sun Chips Original, Chocolate Fudge. Dinner: Broccoli, Ball Park Hot Dog Bun, Cheddar Cheese, Steak-umm Sliced Steaks, Publix Red Seedless Grapes. Snacks/Other: Trader Joe's Java Floe Mocha Fudge Frozen Bars, Cheerios, International Delight French Vanilla Coffee Creamer, Smarties Assorted Flavors Candy Rolls, Apples, Cheetos Crunchy Cheetos. more...
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1748 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 2.4 kg a Week
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