Weigh In record (no journal entry) for 04 February 2024
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89.3 kg
Lost so far: 17.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1061 kcal
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Fat: 41.02g | Prot: 112.62g | Carbs: 47.08g.
Breakfast: Hacendado Nuez Natural, Carrefour Yogur Estilo Griego Natural Light, Colnatur Colageno, Nescafé Café, NaturGreen Psyllium, Hacendado Semillas de Chia. Lunch: Sojade Yogur Soja, Brillante Arroz Integral con Quinoa, Avena, Trigo, Centeno y Cebada, Carne de Pavo (Cocida, Asada). Dinner: Alcampo Yogur de Soja, Pimientos, Pechuga de Pollo a la Plancha. Snacks/Other: Queso Costeño Cabrera. more...
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2952 kcal
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Exercise:
BICICLETA ESTATICA - 1 hour and 30 minutes, ANDAR RAPIDO - 1 hour and 17 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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